Screen Time Use in Adolescents/Teens

• The average teen in the U.S. spends 5+ hours/day on social media 
• This DOUBLES the risk of mental health needs like depression and anxiety. 

• What screen time behaviors do you model? 
• Substitute Screen Time with something else. 
• Take a 24 hour break from devices. 
• Turn off Notifications
• Set a Timer for Scrolling - Stop when the timer goes off. 

• Go for a walk together with your family. 
• Learn a new hobby. 
• Do a collaborative activity together. 
• Listen to a Podcast. 
• Connect with Friends

• Improved Critical Thinking Skills
• Improved Social Skills
• Reduced Comparison with Peers without social media influences
• Healthy Sleep Patterns
• Increased Focus

At moregreenlessscreens.com, we believe that the world is full of so much wonder. Opt for More Green Time, Less Screen Time and you'll be happy you did!  (seriously, science reports you'll have increased satisfaction...there's a wealth of research).