Screen Time Use in Adolescents/Teens

• The average teen in the U.S. spends 5+ hours/day on social media 
• This DOUBLES the risk of mental health needs like depression and anxiety. 

• What screen time behaviors do you model? 
• Substitute Screen Time with something else. 
• Take a 24 hour break from devices. 
• Turn off Notifications
• Set a Timer for Scrolling - Stop when the timer goes off. 

• Go for a walk together with your family. 
• Learn a new hobby. 
• Do a collaborative activity together. 
• Listen to a Podcast. 
• Connect with Friends

• Improved Critical Thinking Skills
• Improved Social Skills
• Reduced Comparison with Peers without social media influences
• Healthy Sleep Patterns
• Increased Focus

At moregreenlessscreens.com, we believe that the world is full of so much wonder. Opt for More Green Time, Less Screen Time ®  and you'll be happy you did!  (seriously, science reports you'll have increased satisfaction...there's a wealth of research).